YOGA

Perfect for beginners

Yoga connects mind, body, and spirit with movement and breath to increase flexibility and mobility.

YOGA SCULPT

Great for all levels

Add a little more 'oomph' to your yoga practice. Mix yoga movement with strength and cardio components added.

BARRE

All fitness levels

An overall conditioning workout that really targets the abs, thighs, and glutes.

BOOTCAMP

All levels welcome

Quick workout that combines functional movement, cardio, and cross training to create a fat burning machine.

FORCE

All levels welcome

This class is a great intro to functional lifting. This class will incorporate heavier weights to build muscle and powerful quick movements to promote speed, agility, and quickness.

BODY SHRED

Great for those on the go

A full body workout that gets results fast because of the high intensity intervals of strength and cardio.

Core Conditioning

Perfect for all levels. 30-45 minutes.

The power and grace of Pilates meets stability and flexibility exercises to create a class that not only strengthens and sculpts your core, it will leave you feeling relaxed and more mobile.